Fitness Facility

Freemotion Fitness and the Alpharetta Athletic Club Fitness Center offers members the safest exercise equipment and individually planned workouts including flexibility training, machines, bands, and cardio workouts.

Freemotion Fitness was founded in 1999 based on a simple, yet bold observation: one-dimensional training does not carry over to a three-dimensional world. A world where twisting, turning, and moving in all planes is a daily fact of life.

Freemotion Fitness provides a successful sports conditioning program which will improve your overall strength, speed and power. The combination of these three traits will help you get to the next level of your game. This comprehensive training approach will prepare your body to perform at its highest level while also helping to prevent injury.

Freemotion Fitness training machines include:
Treadmills
Cross Trainers
Dual Cable Pull
Stretching Mats
Adjustable Benches
Pectoral Fly
Shoulder and Leg Press
Stabilizing Balls
Leg Curls and Extension
Dumbbells
Abdominal Crunch Bench
Dip/Chin Assist

Call and set up your first training session today! Contact the West Course, 770-475-2300 prompt option 3, followed by option 2; or Kerry Graham at 516-909-7217 or email .(JavaScript must be enabled to view this email address)

Kerry Graham, AAC Fitness Specialist

Kerry has been involved in the health & fitness industry for over 25 years. He grew up in a family health, racquet, and fitness center in Connecticut where he divided his time between serving clients as a certified personal trainer, a racquetball/tennis coach and being an aspiring racquetball professional.

After graduating from the Barney School of Business at The University of Hartford in 1994, Kerry moved to Long Island, NY to train and compete with some of the best athletes in the nation. During his 13 year stay on Long Island, Kerry competed at the amateur and National level as well as was a ranked professional on the International Racquetball Tour for his 9 of his 14 year career. During this time Kerry also held several personal training certifications and was a Fitness Director at a health and racquet club. Kerry’s clients ranged from juniors, who played competitive sports like tennis, golf, lacrosse, baseball and football, to the everyday man or woman who is looking to get in better shape, lose and keep off 20 pounds, play better golf or tennis.

Since moving to Georgia in 2007, Kerry is excited to offer all of his experience and education in fitness and sports to the members of the Alpharetta Athletic Club! No matter what the end result may be you are looking for, Kerry will be able to show you how to get there in the most efficient, safe and effective ways!